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https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585769960207-EH1DACOTRE578ZVI3GPA/image-asset.jpeg Home A young child with light-colored hair, wearing a white sleeveless top and striped pajama pants, is playing on the wooden floor among plants and shelves with books in a sunlit room. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585770213499-G1VWAV74KQQOKN69FS23/image-asset.jpeg Home Children playing with a rope swing on dirt ground near a street, with houses, utility poles, and people in the background. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585770242028-YKIHDALI9LTZJQTBFHB8/image-asset.jpeg Home A young girl with a backpack watering plants with a blue watering can in a greenhouse or garden area. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586474951183-LDVV8YU3TIKMDDOQ6A1M/image-asset.jpeg Home - What Does it Mean to be Authentic? Genuine or Real An origin supported by unquestionable evidence Representing one’s true nature or beliefs; true to oneself Entitled to acceptance or belief; reliable; trustworthy https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586476385716-W3NZUSQCKS34KWPVDDRV/image-asset.jpeg Home - Are All Kids Authentic? All children are born knowing who they are, as spiritual beings, and knowing that they came to this lifetime for a specific reason. Today’s authentic children are born meeting every aspect of the definitions above. They are meant to, and are capable of, living and teaching others how to live authentically, if they are given the chance. Decades ago, very few children lived their authenticity as most were taught to respond to society’s expectations. 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If you are blessed to be the parent or grandparent of one or more of these authentic children, who is feeling thoroughly confused by their demands, you are not alone! The key to nurturing your authentic child is learning, directly from them, what makes them tick. Most of today’s parents just need a little help to understand (1) what my child’s behaviors are trying to tell me and (2) how to involve them in the solution making process. https://mountainfamilywellnessva.com/books daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1618768510216-6PWL4CO7XY5T4TFID80L/PC%2B-%2BCover%2B9x6.jpg Books - Parenting Consciously Out of the Box Solutions for Raising Your Authentic Child A practical, heart-centered guide for parents seeking a conscious, holistic approach to raising children without relying on labels or rigid systems. Parenting Consciously explores how mindset, environment, and daily choices shape behavior—often more powerfully than discipline or diagnosis. Organized by developmental stages from pre-birth through the teen years, this book offers thoughtful, real-world guidance rooted in lived experience. Ideal for parents who sense their child needs something different—and are ready to become the change that supports emotional balance, confidence, and authentic growth. Are you willing to be the change your child needs? FOUNDATIONAL PARENTING GUIDE https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585867070577-C2TM8QMEVEVZHCRXYDJP/un_broken.jpg Books https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/14b4cebb-689a-409f-a6a4-40decdc1c584/Recognizing+the+Greatness.jpg Books https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1626967690616-23BO9IMM3ZG3KT1H556N/Plants+vs+Pills+2.jpg Books https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/d34be194-e2bd-40e8-b0de-584cef699835/Beyond+Labels+Cover+Art.jpg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/55eabc12-cfb3-432c-bf94-1e45b49dcd5a/More+Than+a+Label+Cover+Art.jpg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/d8667536-880a-4ec3-8387-c2c3bfc4944e/Max+and+Me+Cover+Art.jpg https://mountainfamilywellnessva.com/about daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/5ce5a6cdf2243000011186fb/1558633202272-JBLD8URE8J9PKHYI0SU2/20140302_Trade+151_0403.jpg About Me A cozy greenhouse with wooden walls and several potted plants, including tomato plants with ripe red and green tomatoes, some climbing on supports, and various leafy greens, on a bright day. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586370104263-FH306X2PQO7TJ9DOEKEU/image-asset.jpeg About Me A young girl in a colorful shirt and denim shorts watering plants with a blue watering can inside a greenhouse filled with various potted plants https://mountainfamilywellnessva.com/services daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586719148353-5FJ1RSEJ3SJP646ESL30/image-asset.jpeg Services - Hypnosis Through deep relaxation and the use of guided imagery, changes can successfully be made to unconscious behaviors, such as food choices, self-esteem beliefs, and stress responses. You or your child will be able to identify the source of personal beliefs to determine whether you are still being served by those thoughts. Clinical hypnosis is safe for all ages. I have successfully worked with children as young as 5 and adults into their senior years. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586725395756-6694YVNF8QYD6VF4NFPK/image-asset.jpeg Services - Coaching - Adult, Child & Family Coaching is a resourceful tool to bring your family together. By including an impartial witness to your communication efforts, both parent and child will be able to ‘see’ the situation from the each one’s perspective. Coaching offers support as conscious changes are being made in one’s life, empowering you to get to know, to be, your authentic self. As a coach, I will never tell you what or how to do something. Instead, I will offer a variety of suggestions that will enable you to make an informed choice about the next steps in your conscious journey. 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As I am not a medical doctor, always check with your physician before making changes to your prescription medications. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586721598617-HD5ZKI6GP2I14JX1Z1IT/image-asset.jpeg Services - Other Support Therapies Whole plant herbal formulations are extremely effective at restoring the body’s natural physical equilibrium while custom flower essence blends restore balance on a deep emotional level. If you are seeking spiritual direction, I offer intuitive readings with guidance from Ezekiel - a Guardian of the Akashic Records. Do you wonder whether you are walking the path that offers you the opportunity to achieve your greatest desires? Your toes will tell. Through these processes, you will discover how your thoughts, feelings and beliefs present in your life, and how they impact the way you treat yourself and how other's perceive you. You can also learn how to create your own wellness garden. A Wellness Garden can grow plants used as remedies for specific health ailments, provide your family’s favorite veggies, or even grow everything you need for homemade salsa. Square foot garden plans are available in print or video format, including materials needed and instructions on assembly, plus the plant or seed spacing requirements. Custom designs are also available. https://mountainfamilywellnessva.com/contact daily 0.75 2025-12-27 https://mountainfamilywellnessva.com/pricing daily 0.75 2020-06-08 https://mountainfamilywellnessva.com/new-page daily 0.75 2025-10-26 https://mountainfamilywellnessva.com/services-1 daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1626898419889-SBYVHX3KD1EXECLYNLOB/unsplash-image-Xz7MMD5tZwA.jpg Services (Copy) - The Why’s Understanding the Root Causes of Your Child’s Behavior Behavior is a Message, Not a Label Every child’s behavior communicates something important. What may seem like defiance, inattention, or hyperactivity often reflects unmet needs, environmental factors, or underlying health and wellness challenges. Children are multi-dimensional beings. Their wellness is influenced by: Physical health: Nutrition, sleep, and lifestyle habits Emotional balance: Self-regulation, confidence, and resilience Mental patterns: Learning style, cognitive development, and thought processes Spiritual connection: Sense of purpose, belonging, and identity By looking beyond surface behaviors, parents can understand why challenges occur and respond with insight and support. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1626903442082-CDSK5UA76KL8K4SEX7G1/unsplash-image-bJhT_8nbUA0.jpg Services (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1626903838044-WP32V6BREIXTBQE7MM0A/unsplash-image-QkflfhJn1KA.jpg Services (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1626903945979-HZS1FPVX7SKRCGFGP40U/unsplash-image-f0rdHx5P8sQ.jpg Services (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mountainfamilywellnessva.com/solutions daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1627074907014-1IQ5W2S575UG2BMQ73FS/unsplash-image-KUZnfk-2DSQ.jpg Solutions - Nutritional Review https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1627164085913-UC5NBWW6QEJ45SFKAV2O/unsplash-image-QQqXgcPyYec.jpg Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1627165845569-VPP7M4SUE36MIUCBV6OB/unsplash-image-ePPcMfzYQ-Y.jpg Solutions - Supplement Evaluation & Emotional Support Solutions Targeted nutritional supplements and natural remedies support both physical and emotional balance. Evaluations may recommend: Personalized supplement assessments Whole-plant herbal formulations Flower essences and essential oils for emotional well-being These tools enhance resilience, mood regulation, and overall wellness, working in harmony with nutrition and lifestyle improvements. To support deeper emotional healing, custom flower essence therapies and essential oil blends—used topically or through inhalation—can help promote emotional balance, reduce stress, and improve mood. These natural tools empower families to cultivate resilience, emotional stability, and overall well-being. By integrating these therapies with mindful lifestyle changes, families can achieve not only better physical health but also stronger emotional regulation, improved behavior, and greater harmony at home. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1627075171852-BQOY3A74JVZBOUWAM3AB/unsplash-image-Mwidj4uc8lg.jpg Solutions - Hypnosis/Guided Imagery Clinical hypnosis or guided imagery is a gentle, science-backed tool that supports behavior and emotional growth by: Reprogramming subconscious patterns Encouraging positive thought and behavior changes Supporting emotional regulation, stress reduction, and self-esteem This approach is effective for children and adults alike, complementing nutrition and lifestyle changes. Follow-up: $87 (45-60 minutes) https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1627166264108-KZFYQW2MQLOF62E481FW/unsplash-image-HcpqoHit2zg.jpg Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mountainfamilywellnessva.com/about-me daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5ce5a6cdf2243000011186fb/1558633202272-JBLD8URE8J9PKHYI0SU2/20140302_Trade+151_0403.jpg About Me A cozy indoor garden with wooden planters filled with tomato and other plants, set against a wooden wall with a door and window, illuminated by natural sunlight. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586370104263-FH306X2PQO7TJ9DOEKEU/image-asset.jpeg About Me A young girl in a floral shirt and denim overalls watering plants in a greenhouse filled with potted greenery and hanging plants. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/e8be209a-c243-4e71-b70f-831cd641d0ca/MntFamHolNut.png https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/00ea9fba-3e4e-4b57-8036-f524b0d9e882/Zombie+ADHD.jpg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1766890312568-56O89XQZWTV53TTDCV8J/unsplash-image-WE_Kv_ZB1l0.jpg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/20b57d26-623c-4f10-9275-6017f5041c96/NANP-logo-PM-1200x1200-1.png https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/01a60165-6083-4195-8c2a-137a3015f954/Family+Shopping+3.jpg https://mountainfamilywellnessva.com/home-copy daily 1.0 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1656348974987-WLH9SGTFD77F9Z677K3U/Fresh+food.jpg Home https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1670548621694-4REG20WLEITFL6K1BHGB/unsplash-image-OMl0o6TSQXU.jpg Home 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https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585769960207-EH1DACOTRE578ZVI3GPA/image-asset.jpeg Home A young child with blonde hair, wearing striped pajamas, is exploring a bookshelf filled with books in a bright, cozy room filled with large green houseplants. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585770213499-G1VWAV74KQQOKN69FS23/image-asset.jpeg Home Children playing on a dirt street in an urban area, seen through a green metal fence, with power lines and buildings in the background. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585770242028-YKIHDALI9LTZJQTBFHB8/image-asset.jpeg Home A young girl watering plants in a garden or greenhouse, standing on a brick pathway surrounded by various potted plants and succulents. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/7e1c40b7-b24a-4e0a-ab3c-9c09da6d72d7/Headshot+AI+-+4.webp https://mountainfamilywellnessva.com/mission daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/e8be209a-c243-4e71-b70f-831cd641d0ca/MntFamHolNut.png https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1670553204111-G31F9HOIHCIZYCHQGQA6/unsplash-image-KKkPgdLwKjo.jpg https://mountainfamilywellnessva.com/about-the-kids daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585769864237-K1U8P8MCXPW879LCKP02/image-asset.jpeg About The Kids Two children, a boy and a girl, walk side by side on a narrow path through a lush, green forest with overhanging branches and dense foliage. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585769895749-XOHV8I7BFVDQ2ZCB4A0F/image-asset.jpeg About The Kids A silhouette of a man holding hands with two children spinning on the beach at sunset. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585769960207-EH1DACOTRE578ZVI3GPA/image-asset.jpeg About The Kids A young child with blonde hair, wearing a white tank top and striped pants, is kneeling and exploring a bookshelf filled with various books in a room filled with green houseplants. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585770213499-G1VWAV74KQQOKN69FS23/image-asset.jpeg About The Kids Children playing in a dirt street behind a rusted metal fence, with power lines and small shops in the background. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1585770242028-YKIHDALI9LTZJQTBFHB8/image-asset.jpeg About The Kids A young girl watering plants in a garden with potted plants and gardening tools. https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1766778966274-KNGFG6F2VHK3NNU9Y7K3/unsplash-image-YtvItJoIREk.jpg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/eda0ac1a-a850-4fb9-95d0-67e3e8513a11/Different+Lens.jpg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/ccb88f38-dd33-49d1-8a79-ac26d50abcaf/Father+Son+Exploring.jpeg https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586474951183-LDVV8YU3TIKMDDOQ6A1M/image-asset.jpeg About The Kids - What Does it Mean to be Authentic? Genuine or Real An origin supported by unquestionable evidence Representing one’s true nature or beliefs; true to oneself Entitled to acceptance or belief; reliable; trustworthy https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586476385716-W3NZUSQCKS34KWPVDDRV/image-asset.jpeg About The Kids - Are All Kids Authentic? All children are born knowing who they are, as spiritual beings, and knowing that they came to this lifetime for a specific reason. Today’s authentic children are born meeting every aspect of the definitions above. They are meant to, and are capable of, living and teaching others how to live authentically, if they are given the chance. Decades ago, very few children lived their authenticity as most were taught to respond to society’s expectations. This generation of authentic children are more than willing to stand firm in their knowing, ready to demonstrate what it means to truly be authentic – to live in non-judgment, to live without labels, and to show everyone how to tap into the Universal knowledge available to all. Will you give them the opportunity? https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/1586476936048-CCN61KXWVC5OHGUOFEP2/image-asset.jpeg About The Kids - Today’s Parents Individuals born, beginning in the mid to late 1980’s, are now being called upon to consciously acknowledge their own authentic nature as they begin to recognize the authenticity of their own children and the young people around them. As a parent, there is an innate desire to demonstrate a conscious awareness for your children – even if you have yet to identify the direction of your own path. If you are blessed to be the parent or grandparent of one or more of these authentic children, who is feeling thoroughly confused by their demands, you are not alone! The key to nurturing your authentic child is learning, directly from them, what makes them tick. Most of today’s parents just need a little help to understand (1) what my child’s behaviors are trying to tell me and (2) how to involve them in the solution making process. https://mountainfamilywellnessva.com/the-science daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Science https://mountainfamilywellnessva.com/free-resource daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/0836f335-2d47-4027-bebc-1a724d029aa0/Cover+Page+-+LM+-+1st+Family+Wellness+Blueprint.JPG https://mountainfamilywellnessva.com/faq-1 daily 0.75 2025-12-27 https://mountainfamilywellnessva.com/philosophy daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e84d694f80b90348a86787f/02f17be0-b02b-49e4-b3c3-fdb0af82b9d4/Zen_Balance_Stone_Stack_Garden_Art.webp